Adult Programs

At 5 Star Martial Arts we are known for running our classes in an engaging manner that keeps students of all levels consistently learning while having fun. Our Brazilian Jiu Jitsu, Muay Thai kickboxing and Fitness programs allow students with a variety of goals to meet and surpass those goals on a daily basis. No matter your previous experience, your area of interest or your personal goals, you will make progress quickly at 5 Star!

Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu is one of the most potent fighting systems on the planet. Brazilian Jiu-Jitsu (BJJ) is one of the most potent, real-life fighting systems on the planet. It is a ground fighting martial art based on the simple premise that 95% of street fights end up on the ground. BJJ is a grappling-based martial art, utilizing controlling positions, joint locks, and chokes.

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Muay Thai Kickboxing

Muay Thai is one of the most powerful and effective martial arts in the world. Muay Thai is one of the most powerful and effective martial arts in the world. Developed over thousands of years, this ancient martial art of Thailand is known for its tremendous power, maximum efficiency, and raw simplicity. Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace. It is one of the handful of martial arts in the world that has been undeniably battle-tested, street-certified, and ring-proven for real-life encounters. Muay Thai is also infused heavily in rich tradition and Thai culture as it is the national sport of Thailand.

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Fitness is the single most important quality that allows for comfort in daily life. If you’re fit, regular tasks are easier, energy is higher and self image is stronger. If you’re not, daily tasks become chores, energy is hard to find, and a negative mindset is easy to fall into. At 5 Star we have dedicated classes in Olympic weightlifting, powerlifting and kettlebells. We can help you achieve any fitness goal you have in mind.

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